https://movewithtrish.ca/work daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425668531342-G7SSI6U4MJ9H9JBGS7Q3/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425583094087-8AIZZX1PDLZUX4JVYRVT/86.T%26K.jpg HOME https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425583320712-UV7V1UQB6KQ6KLQJ6TL9/21.T%26K.jpg HOME https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425504114403-MV8Q88W4QK8P7CN1LD9K/IMG_4401.JPG HOME https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425449718311-R82KITHDKPMDFX1TGFCD/71.T%26K.jpg HOME https://movewithtrish.ca/workshops-om daily 0.75 2025-05-12 https://movewithtrish.ca/workshops-om/2014/9/15/yoga-aerobics-ygtre monthly 0.5 2019-04-10 https://movewithtrish.ca/workshops-om/2014/9/15/yoga-for-toddlers-e9rjj monthly 0.5 2019-04-10 https://movewithtrish.ca/workshops-om/2014/11/1/instructor-training-m8tdc monthly 0.5 2019-04-10 https://movewithtrish.ca/news-om daily 0.75 2025-05-12 https://movewithtrish.ca/news-om/glenorchy-new-zealand-ey2wj monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://movewithtrish.ca/news-om/2014/9/5/new-post-7nk9e monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://movewithtrish.ca/news-om/instructor-bios-tt2x3 monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://movewithtrish.ca/connect1 daily 0.75 2015-03-08 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425832299175-26BC8L77LJKSZZ05QO37/IMG_4758.jpg Connect https://movewithtrish.ca/company-1 daily 0.75 2014-09-09 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425501097924-Y8U36X27E9NP51I1U6Q8/71.T%26K.jpg Company https://movewithtrish.ca/connect daily 0.75 2014-10-22 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425507982722-KPAXRL95V5R1E999GDZU/IMG_1924.JPG Connect https://movewithtrish.ca/instructors daily 0.75 2014-10-06 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Instructors https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425502886949-PGNIAK8STRKFDV98TA45/84.T%26K.jpg Instructors https://movewithtrish.ca/babyandmeyoga daily 0.75 2015-03-04 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425503290234-EYCBTBIUOAG0TLFT94Z9/66.T%26K.jpg Baby and Me https://movewithtrish.ca/powerflow daily 0.75 2015-03-04 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1425504541232-T76FZ60ZCNFSTVL8K1QO/81.T%26K.jpg Power Flow https://movewithtrish.ca/home daily 1.0 2022-02-11 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609729184419-3CP3UQ381PDWIZ5BBY0N/IMG_8207.jpg Home - Flexible times… Play a video whenever you have time! https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609729467982-1HHKTTWNRE8F2APS0AE9/IMG_8170.jpg Home - Virtual Classes... Breathe life into all the corners of your body with invigorating flows right from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609729258785-7SGCO4VTRNNXOOL18R83/IMG_8314.jpg Home https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609729423122-8C54SIT68V8EQ0M2QRJZ/IMG_8296.jpg Home - Hi, I’m Trish! I love sharing my understanding of the human body and movement. I’m in my third year studying Osteopathy and have been teaching yoga since 2015. https://movewithtrish.ca/about-1 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609722313653-H6L66URK0S8741AI38K0/IMG_8328.jpg About https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609722211579-3AV4MP4V7OQBKG5YDAIX/IMG_8287.jpg About https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609730957983-DY5N80Y6F8DOPFN0L8T2/IMG_8341.jpg About https://movewithtrish.ca/classes daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609730173436-SDOTR8WMX2ZYI1JURJNT/IMG_8209.jpg Classes - Videos on-Demand These classes will support your body’s well being by improving fluid flow and increasing the strength and mobility of your muscles and joints. Each class is designed to deeply connect students to their heart and bones. Expect to find familiar yoga poses and flows infused with exploratory movements to get you curious about the way you navigate not just on the mat, but also in daily life. The library is comprised of over 150 previously-recorded Live classes with options for a more chill or more spicy practice. There are organized based on the theme of the class to help you select exactly what you need for the day. https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609730364598-WHZMCGZ2SY119UNS09SP/IMG_8311.jpg Classes - Private classes These online private classes will be a huge investment in your well being. Whether its getting back into movement, starting for the first time, or a well-seasoned practitioner, everyone can benefit from one-on-one attention. Find and fill gaps in your mobility and strength through custom programs made to fit your goals and lifestyle. *Please contact me to discuss details. https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609730116634-G17FVUBEZ9R15Z8721K5/IMG_8334.jpg Classes https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609730293273-BMF48251IQMURNLR5WYR/IMG_8200.jpg Classes - Private group classes Maybe its a workout group, a sports team, corporate well being, or a birthday party… These online classes can be tailored to fit the theme, timeline, and budget of any organisation, company or group of friends. *Please contact me to discuss details. https://movewithtrish.ca/contact daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609731149517-CWMY2ZWYQFM5S54J3OZY/IMG_8297.jpg Contact https://movewithtrish.ca/testimonials daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1609731035012-I4INMHL94WT4FZF4GXHT/IMG_8310.jpg Testimonials https://movewithtrish.ca/home-1 daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/54f69e36e4b084d1ef8e2761/1606088185633-AG1GX4NJKPTMBFPI7WGK/81.T%26K.jpg Home (Copy) https://movewithtrish.ca/offerings-1 daily 0.75 2020-12-08 https://movewithtrish.ca/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://movewithtrish.ca/classes-alt-om daily 0.75 2025-05-12