Movement for your body. Stillness for your mind.
Building an intimate relationship with the way you move will have far more benefits than simply feeling stronger and having more energy. Mindful movement empowers the body and the spirit by using the physical sensations we are observing to tether us to the present moment. In your own space and at your own time, Trish can support your movement practice with her educational, engaging and encouraging style of teaching. She has been teaching yoga since 2015 and is in her second year at the Canadian Academy of Osteopathy. Trish loves to connect her two passions together in her classes and provides interesting information about the body with the help of her skeleton, Simon.
Ground yourself and get to know yourself better through an inquisitive practice on your mat.
To gain access to pre-recroded online classes email trishalsevilla@gmail.com
Virtual Classes...
Breathe life into all the corners of your body with invigorating flows right from the comfort of your own home.
Flexible times…
Play a video whenever you have time!
Hi, I’m Trish!
I love sharing my understanding of the human body and movement. I’m in my third year studying Osteopathy and have been teaching yoga since 2015.
Find deeper contact with your body and the way that it moves.
“Her energy is infectious and her teaching style is clear, kind and informative...she really explains things in a way that provides a lot of insight into why and how certain movements affect you... ”
“ I appreciate her encouragement to approach movement with a playful curiosity rather than a certain pose or “look” to aspire to. Trisha’s classes are well planned and she begins each one by establishing a theme or area of focus. Her cues are clear and easy to understand, and she offers suggestions for modifications and advancement, making movement accessible to everyone where they are in the moment. ”
“As someone who had never done more than a couple classes of yoga previously in my life, Trish has been great at making everything very easy to understand and follow along. I am now four weeks into taking her classes and cannot express enough how much better my body is feeling.”