Videos on-Demand
These classes will support your body’s well being by improving fluid flow and increasing the strength and mobility of your muscles and joints. Each class is designed to deeply connect students to their heart and bones. Expect to find familiar yoga poses and flows infused with exploratory movements to get you curious about the way you navigate not just on the mat, but also in daily life.
The library is comprised of over 150 previously-recorded Live classes with options for a more chill or more spicy practice. There are organized based on the theme of the class to help you select exactly what you need for the day.
Private group classes
Maybe its a workout group, a sports team, corporate well being, or a birthday party… These online classes can be tailored to fit the theme, timeline, and budget of any organisation, company or group of friends. *Please contact me to discuss details.
Private classes
These online private classes will be a huge investment in your well being. Whether its getting back into movement, starting for the first time, or a well-seasoned practitioner, everyone can benefit from one-on-one attention. Find and fill gaps in your mobility and strength through custom programs made to fit your goals and lifestyle.
*Please contact me to discuss details.