These adult only classes are great for anyone looking to experience the many benefits of yoga. Classes will be fun and challenging sequences coordinated with the breath to unite the body and mind. Students will benefit from increased strength, stamina and flexibility. See yourself and your practice transform as you learn about proper alignment, precision control and how to not take life too seriously. 

- No previous yoga experience is required. 
- Please plan to arrive 15 mins before class to register. 
- BYOMat